Golden Rule: No matter how difficult the situation, physical force is never the answer.
Try this: Pay attention and feel when you go out of your good state. When this happens visualize a red flag. This signals that it is time to take the following steps:
Step 1: Take action to come back to center using one or more of the following options:
Option 1: Doing squats
Option 2: STOP and PAUSE
Option 3: Physically remove yourself from the situation.
Option 4: Start focusing on breathing to calm yourself down.
Step 2: Now that you are back in a good state, you are clearer again and you can have a look at your own patterns. More information about patterns in Session 5.